NEW
GENTLE MOVEMENT AND STRETCHING CLASS
OVERLOOKING SAN MIGUEL
(WAS ACRYLIC PAINTING WORKSHOPS – TEENS & ADULTS)
(UNDER ART HEADING)
Rejuvenate your body, mind and spirit through lymphatic exercises. Release your tension and encourage flexibility in your whole being through a combination of gentle stretching, Qi Qong, yoga and laughter. This one hour class will enhance your well-being, as well as tone and strengthen your body in a very non-invasive manner. This program is designed for all ages and can also be taught sitting down. The origin of this program was developed by the Optimum Health Institute in San Diego, CA, where people from all over the world come to heal the whole body. It's truly a wonderful and relaxing experience. Judit has 18 years of yoga experience.
INSTRUCTOR: JUDIT GIMBEL is a professional painter and has studied art for 30 years in Florence, Italy, Mallorca, Spain, Institutes in NY, CA, PA and NJ. She has owned art schools in Princeton NJ, San Diego, CA and Laguna, CA. She is certified to teach Monart, She has 15 years of teaching experience with children and adults. Her passion is to always inspire people to express their heart through the arts. Judit also offers Gentle Movement and Stretching Classes. She has 18 years of yoga experience.
CLASS SIZE: 2-6 (Individual Attention)
PRE-REGISTRATION REQUIRED
CLASS HOURS: 9:30-10:30am and/or 3-4pm or a Time That Fits Your Schedule
CLASS DAYS: M-W-F or A Day That Fits Your Schedule
TUITION: $10 usd
CONTACT: Judit at 154-4565 or 011-52-415-154-4565
LOCATION: Close to Centro on Top Terrace of Judit's Home
E-MAIL: juditgimbel@yahoo.com.mx or www.classesunlimited.com
